September is Baby Safety Awareness Month.

More than one-third of child injuries occur at home. In fact, young kids have the highest risk of being hurt or injured at home–because that’s where they spend the bulk of their time. 

Let’s face it–babies are adventurous, and accidents happen. At the same time, knowing the stats, risks, danger zones, and ways to limit the occurrence of these accidents, you can create a safer, more secure home for you and your baby. 

Since September is Baby Safety Awareness Month, let’s take some time to go over some baby safety tips for you and your family! 

Baby Safety Tips

First and foremost, babies are adventurous. Even if your little tyke can’t yet walk or crawl, those little feet can wiggle around, meaning there’s always the danger of things falling on them–or worse–falling off a surface. 

That’s why it’s critically important not only to always keep constant attention on your young one but to also avoid leaving him or her alone on a changing table, bed, sofa, chair, or other elevated surface. Instead, put your baby in an enclosed, ground-level safe-space like a crib or playpen. 

Just as babies like to adventure, they also like to put things in their mouths. From food to household objects like batteries and cleaning supplies, make sure it’s all put away in safe locations–and baby-proof all containers if possible. 

As for eating, never feed your baby hard pieces of food like fruits, peanuts, or popcorn. Instead, cut everything into small, thin pieces to minimize the risk of choking. 

You might have the urge to get your little one up and walking as fast as possible, but don’t use a baby walker. Not only do they increase the risk of fall-related injuries, but they can also enable your little one to get to places he or she shouldn’t–like a hot stove or table with heavy objects on it. 

Finally, your baby should ALWAYS sleep on his or her back. Consider a crib or bassinet with no pillows, toys, bumpers, or loose bedding and never let your baby sleep on a soft surface like a water bed or bean bag, as those can increase the risk of suffocation. 

Remember–there’s no failsafe way to avoid every accident. However, if you practice a couple of safe habits, you can seriously minimize the risks. 

Is Your Home Baby-Safe?

Practicing safe habits is only half the battle. It’s equally important to take active steps towards baby-proofing your home to ensure you’re minimizing every risk. 

For example, cover all your unused electrical outlets with plugs to minimize the risk of electric shock. At the same time, keep all cords out of reach–as babies are tempted to chew on them. 

Secure all your heavy furniture, like bookshelves or dressers, to the wall to avoid the risk of them toppling over and causing serious injury. You can also use safety latches–which can additionally be used on cabinets and doors–especially the ones with medicines and cleaning supplies. 

Make sure your windows don’t open more than 4 inches and consider employing window guards to keep furniture away from windows–limiting the access from adventurous climbing. 

Don’t forget about sharp corners. Use protective padding to eliminate hard right angles and edges. Baby gates are invaluable. Not only can they limit access to places with sharp corners, but they should also be placed at both the top and bottom of your stairs to reduce the risk of falls. 

It goes without saying, but make sure your firearms are locked away securely in a safe if possible–or better yet, removed from the home. Anything dangerous should be somewhere where your baby has absolutely no chance of accidentally coming across them. 

Finally, take steps to keep your hot surfaces–-like your stove–safe and inaccessible. Use stove knob covers, turn pot handles backwards when not in use, and be careful to eat hot foods, like soup or coffee, without your baby in your arms or lap. 

Prevention is key. Baby-proofing your home can help you avoid injuries and trips to the emergency department. 

Baby Safety On The Go

While the bulk of child injuries occur at home, there are still significant risks when you take your baby out. From car safety to sun protection to when to see the doctor, here are a few helpful tips. 

Not only does your child behave better in a car seat, but they’re significantly safer in the event of a vehicle crash. However, it’s important to make sure you have the right car seat for your child–one that fits snugly and faces the rear of your vehicle. In addition, install your car seat correctly and follow the instructions it comes with. Use it every time your child travels in the car. 

Babies aren’t able to sweat, which means they have a much higher risk of overheating than adults. With that said, on hot days, try to avoid time outside to 30 minutes or less–and keep your baby well-hydrated and protected from UV rays with a sun hat, umbrella, or sunscreen with a minimum SPF of 30. 

What about when your little one isn’t feeling so good?

For older children, a slight fever usually isn’t a big deal. However, the same temperature that might be insignificant for a 10-year-old can be an emergency for infants. Be sure to closely monitor your baby’s temperature when he or she is sick–and choose an accurate thermometer. 

Ask your baby’s pediatrician which over-the-counter medications are safe for your child and the best course of treatment for mild colds and other minor illnesses and maladies. 

Baby Safety Starts With You

As a new parent, you’re responsible for making sure your baby has everything he or she needs for a safe, healthy future. 

Show your new bundle of joy how much he or she means to you by practicing healthy habits, baby-proofing your home and vehicle, and knowing the right steps to take in the event of an emergency.

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Born and raised in West Seneca, Emily is a lifelong Western New Yorker. She is a graduate of West Seneca West Senior High School and Daemen College, where she earned her bachelor’s and master’s degrees in Social Work. 

In her free time, she enjoys golfing and spending time with her friends, family, and dog, Bowie. 

Services Offered by Emily Crowley, LMSW

Emily joins our office as a Licensed Master Social Worker, where she aims to empower and assist patients with guidance and resources to overcome life’s challenging obstacles. She has a wealth of experience working with children and families in a mental health and substance abuse setting.

She offers a number of resources, outlined more in detail below. 

WIC Referral Assistance

WIC, a government-funded program, provides supplemental nutritional resources for women, infants, and children. These include monetary assistance, nutrition education, and breastfeeding support. We can help guide you through the application and enrollment process, answer all your questions, and keep your family nutritionally sound. 

Childcare Resources

Childcare assistance programs are available for families who meet income and household size requirements. We can help determine your eligibility for government-funded childcare programs, as well as help with the application and enrollment process. 

Bereavement & Support Groups

Dealing with the death of a loved one is one of life’s toughest challenges. We will stand by you through the process and can help direct you to individual and group support, community programs, and more. 

Basic Needs Assistance & Resources

New York offers a number of Basic Needs Programs to help families and individuals experiencing hunger, homelessness, or other crises that affect access to food, personal items, clothing, financial assistance, and more. We can help link you to invaluable programs like food pantries, homelessness prevention, and more. 

Domestic Violence

One in 3 women and one in 4 men experience domestic violence during their lifetime. We can help provide counseling and support services to survivors, help victims achieve justice, and protect the safety and well-being of survivors and their families. 

Mental Health & Substance Abuse

Many mental health problems go undiagnosed–and patients often self-medicate with substances like drugs and alcohol. We offer a number of resources, including directing patients to individual and group therapy, rehabilitation programs, education, and more.

Request An Appointment With Emily Crowley, LMSW!

Give a warm greeting to Emily Crowley, LMSW!

To schedule an appointment, call 716-675-5222

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June is Pride Month–the time of the year in which we celebrate, commemorate, and honor the sacrifices and achievements made by members of the LGBTQIA+ community. 

First recognized in 1969, Pride Month has come a long way in the 54 years since its inception. But there’s still a lot of work to be done. 

Roughly 7% of the U.S. population identifies as LGBTQIA+ (lesbian, gay, bisexual, transexual, queer, intersex, asexual, + many other terms–like non-binary or pansexual). That means if you’re in a room with 14 people, there’s a very good chance one of those people identifies as LGBTQIA+. 

To acknowledge and raise awareness of Pride Month, let’s take a moment to review some ways you can contribute to a more tolerant, accepting world–and show your support during Pride Month!

54 Years of Pride

In the years since the infamous Stonewall Riots–the genesis of Pride Month–the month of June, and Pride Month especially, have grown in visibility. At the same time, public attitudes have shifted progressively–but there’s still a lot of work to do. 

A study from 2020 found many members of the LGBQIA+ community still felt discrimination in their personal lives, in the workplace, in the public realm, and even in health care. 

That discrimination carries over–negatively impacting the physical and mental well-being of those affected. Nearly a fifth of those surveyed stated that discrimination had a noticeable effect on their psychological well-being. 

Nearly half of survey participants admitted to hiding an intimate relationship due to fear of judgment or discrimination. Another one-third of those surveyed said they have altered part of their lives to “fit in”. 

Those data tell a compelling story. It’s time to stand up and put an end to discrimination–for any reason. 

Let’s examine some ways you can stand up for the LGBTQIA+ community and show you support acceptance and love for everyone. 

How to Show Your Support

How do you show your support for Pride Month?

Do you put a rainbow filter on your social media profile picture? Do you wear a rainbow shirt or fly a rainbow flag in your front yard for the month?

Aside from being intolerant or discriminatory, there is no “wrong way” to show your support for Pride Month. 

The easiest way to show your support for LGBTQIA+ folks is to simply be respectful of everyone and anyone you interact with. Most people don’t wear their orientation on a sticker like a nametag, so best practice is to treat everyone like friends or family–it’s not difficult to smile and be polite and respectful!

Another way to get involved is to educate yourself. The best allies are those who have a solid understanding of the issues that affect those they support. Take the time to talk to people with other life experiences and vantage points, consume topical content, and learn the terminology and correct language. 

One of the most impactful ways to show your support is to volunteer in your community. Whether it’s a financial donation or the gift your time, sweat, and effort, it will help create a more inclusive, inviting, welcoming space for everyone–not just members of the LGBTQIA+ community. 

Don’t just be an ally–be an advocate. 

Get educated, get involved, and help make a difference this June and show your support for Pride Month!

Local Pride Month Events

There are lots of ways to show your support on a personal level, but you can also get involved physically, with a number of local events planned throughout the month. Let’s learn about a few!

If you missed out on Pride Week from May 31st-June 5th (or if you participated and want to get more involved), there are a number of fun-filled activities and things to do. 

Third Annual Hamburg Pride in the Park: Sunday, June 11th. 11:30 am – 5:30 pm. Free admission for all. Hamburg Memorial Park–59 Lake St. Hamburg NY. 

Third Annual Oliver Street Pride Fest: Saturday, June 17th. 11:00 am – 4:00 pm. Free admission for all. Heritage Park–Oliver St. North Tonawanda NY.

Pride Pool Party: Saturday, June 17th. 5:00 pm – 9:00 pm. Admission starts at $25. Tappo Day Club–140 Chandler St. Buffalo NY. 

Rainbow City Pride: Saturday, June 24th. 12:00 pm – 5:00 pm. Free admission for all. Old Falls St. Niagara Falls NY. 

For more info and events, go here.

Pride is For Everyone!

How you choose to get involved and show your support for Pride Month is up to you. As long as you’re respectful, tolerant, and accepting, you’re doing it the right way. 

Take it a step further this year and become an advocate for the LGBTQIA+ community. Educate yourself, involve yourself, and let’s make our world a better place! 

The post June is Pride Month: Here’s How to Show Your Support! appeared first on OB•GYN Associates of WNY.

May is Mental Health Awareness Month, which means it’s time to talk about a sensitive subject: mental health. Though we’re making strides on becoming more open about our mental health, it’s still a taboo topic for many people. 

Your mental health is as important–if not more important–than your physical health. That’s because physical health and mental health are tied to one another. For example, depression has been linked to an increased risk of developing physical problems like diabetes and heart disease. On a similar note, chronic physical illnesses have been linked with an increased risk of mental illness. 

When you’re physically ill, you go to the doctor. What about when you don’t feel well mentally?

Let’s put the spotlight on mental health to discuss some strategies to help you be your best you! 

It’s Okay to Speak Up

When you have a fever, infection, or any kind of physical illness or malady that won’t go away with over-the-counter treatments, you head to your doctor’s office. After a round of medication, some soup, rest, and fluids, you’re back to tiptop shape. 

Wouldn’t it be great if maintaining your mental health was as easy?

According to data in a report from the Mental Health Million Project, more than half of people surveyed didn’t seek professional help when they felt mentally unwell. Their reasons for abstaining from treatment?

More than one-third of participants stated they preferred self-help, another 34% stated they didn’t know where to go or what to do, and 22% said they feared the stigma of being judged.

While it’s great to find productive, therapeutic outlets for stress (like exercise or volunteering), self-medicating with alcohol and other substances can seriously exacerbate–and even worsen–some mental illnesses. 

The most important thing you can do for yourself when you don’t feel well mentally?

Speak up. 

Whether you talk to a friend, co-worker, complete stranger, or a licensed mental health professional, as long as you’re speaking up about how you feel–and you have an ear to listen–you’re making a great decision. 

However, only a licensed professional can help you find the appropriate course of treatment for your unique needs and circumstances. Being honest, open, and approachable about your problems will help you get the best results. 

Don’t be afraid of judgment; in the words of Dr. Seuss, “Those who mind don’t matter, and those who matter don’t mind!”

Practice Self-Care

One of the most important things you can do for both your mental and physical health is to practice self-care. Self-care can not only help you maintain your mental health but even play an important role in recovery and treatment for both mental and physical maladies. 

Let’s examine a few ways you can take control of your self care. 

Exercise: Getting just 30 minutes of activity a day can be a major boost for your health–and mood! Even if you’re unable to do 30 consecutive minutes, activity adds up, so find time throughout the day to take a walk or get some light-to-moderate exercise. 

Diet: What you eat plays a major role in how you feel. Eating a balanced diet and staying hydrated can ensure optimal energy and focus levels. Avoid sugar and caffeine, as they can wreak havoc on your physical and mental health.

Sleep: Believe it or not, getting enough sleep is a crucial part of feeling your best. Getting a full 8 hours every night will help you feel refreshed and can even help your immune system operate at full capacity. 

Find Time For Yourself: Everyone needs something that makes them feel comfortable. Whether you read a book, play a game, or engage in your favorite hobby, as long as you take time for yourself to do what you enjoy, you should feel a boost in your mood!

Stay Positive: This one’s tricky, but if you start to look at things negatively, things can start to snowball. Don’t be afraid to challenge your negative thoughts. Always look for the silver lining and try to put a positive spin on everything! 

It’s okay to put yourself first–especially if you’re not feeling your best physically or mentally. Even small amounts of effort in self-care can have major dividends. 

When to Seek Help For Your Mental Health

Knowing when to seek help is important. If you’ve tried healthy, productive strategies like talking to a loved one, or improving your diet, sleep, or exercise and are still seeing no progress, it’s time to seek professional assistance. 

Similarly, if you experience any of the following symptoms–especially for 2 weeks or more, talk to a professional as soon as you can. 

•Difficulty sleeping

•Appetite or weight changes

•Apathy or lack of motivation

•Troubles with focus or concentration

•Loss of interest

•Inability to perform daily tasks

Don’t wait until your symptoms become overwhelming. Just like a physical illness, the longer you wait to seek treatment, the more potential the illness has to get worse. 

If you don’t know where to go, talk to your primary care provider–who can refer you to a mental health professional. 

For more tips, check out The National Institute of Mental Health. 

Post-Partum Depression

One of the most common mental health problems is post-partum depression–affecting roughly 1-in-7 women. 

Post-partum depression differs from traditional depression in that the latter does not unrelated to pregnancy and birth. Post-partum depression, or PPD, symptoms usually manifest within the first few days after delivery–though it may be diagnosed up to a year or more after giving birth. 

Notably, post-partum depression is not the same thing as “the baby blues,” which usually only last for a few weeks. 

Symptoms of “the baby blues” include:

•Anxiety

•Mood swings

•Sadness or crying

•Irritability

•Appetite problems

•Difficulty sleeping

•Problems with focus & concentration 

Symptoms of post-partum depression are often more severe, and include:

•Severe mood swings

•Changes in appetite (eating too much or not at all)

•Overwhelming loss of energy & interest

•Prolonged periods of crying

•Feelings of shame or inadequacy

•Restlessness or panic attacks

•Feelings of self-harm, death, suicide, or harming your baby

Left untreated, post-partum depression symptoms can progress for months and get worse. 

You may be reluctant to admit your feelings after giving birth, but if you notice any of the above signs or symptoms, make an appointment to talk with your primary care doctor or OB/GYN. If you suspect you may have post-partum depression, don’t wait–seek help immediately.  

Break The Taboo of Mental Health!

If someone has a cold, we typically say “I hope you feel better.” But what about when someone has depression?

Mental and physical illnesses don’t discriminate. It’s okay to not be okay, but it’s not okay to judge someone else for their mental health. 

It can happen to anyone at any time. But if you aren’t afraid to speak up, take time for self care, and provide a helping hand for others, we can all live happier, healthier lives. 

Together, we can break the stigma and make mental health a comfortable, open topic for everyone–but it all starts with you making a conscious decision to support mental health.

The post <strong>It’s Mental Health Awareness Month: How to Be Your Best You</strong> appeared first on OB•GYN Associates of WNY.

Hansen began her career in healthcare as a Certified Nurse’s Assistant at a long-term healthcare facility. It was there that she pursued–and received–a Medical Office Assistant degree. She then worked for many years in a pediatrician’s office, which sparked her interest in pursuing an advanced degree in healthcare. 

Upon receiving her Registered Nursing degree in 1995, Hansen started working as an office manager in a newly-established, multi-specialty OB/GYNB practice, where she discovered her passion for women’s healthcare. 

Not done learning, she completed a Master of Science in Nursing at Philadelphia University with the aim of becoming a Certified Nurse Midwife.

After graduation in 2013, she worked in the Olean, NY area as a full-scope midwife, before joining Catholic Health–serving the Springville, NY area. 

CNM Renee Hansen is excited and eager to join the team at OB/GYN Associates of Western New York. She looks forward to providing the best in caring and compassionate, comprehensive care to her patients.

Be sure to give a warm greeting to Renee Hansen! 

To schedule an appointment, call 716-675-5222.

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National Doctor’s Day is March 30th, 2023. 

First observed in 1933 by the Barrow County Alliance in Winder, Georgia, National Doctor’s Day is celebrated annually to recognize the tireless, invaluable efforts of physicians across the country.

However, it wasn’t until 1990 that President George H.W. Bush signed the bill into law, officially designating March 30th National Doctor’s Day. 

Fun fact: March 30th is also the anniversary of the first administration of anesthesia! 

From family practitioners to radiologists to OBGYNs, take a few moments to think about how healthcare professionals have contributed to not only your own health and well-being, but the overall wellness of our community. 

Let’s talk about a few creative, healthy ways to show appreciation for your doctor(s)! 

The History of National Doctor’s Day

Back in 1933, Eudora Brown Almond, the wife of respected Georgia physician Dr. Charles Almond, began efforts to recognize and celebrate not only her husband but doctors around the country for their services. 

She decided the best way to show her appreciation was to send greeting cards to all the doctors she knew–and to leave red carnations on the graves of those who had passed. 

Almost 100 years later, the red carnation is still a widely used symbol associated with healthcare professionals. 

Why Does National Doctor’s Day Matter?

Doctors work hard every day–even weekends–to keep their patients and communities healthy and thriving. There are over 600,000 active physicians in the U.S., and many work exhausting hours with little appreciation or praise. 

With a National Day dedicated to nearly every imaginable entity, cause, or organization, it’s only fitting that there be a day to recognize those who keep us alive, heal us when we’re sick, and even bring new life into the world. 

How You Can Celebrate National Doctor’s Day

Celebrating National Doctor’s Day can be as basic as a simple show of gratitude–or you can take it a step further and show your doctor or doctors how much they mean to you. 

Here are a few easy ways to show your doctor you care. 

Send A Thank You Note

One of the best ways to show your appreciation is by doing just that–showing your appreciation! Consider sending your doctor a simple card, note, or message letting them know they’ve made a difference. 

A simple, “thanks for being there for me” can be a thoughtful, touching reminder that the work we do matters!

Spread Awareness

While it’s been a nationally-recognized day for over 30 years, National Doctor’s Day doesn’t have the same “household name” stature as say, Labor Day. 

One way you can help spread the love is to share awareness and help others recognize and celebrate National Doctor’s Day! 

Consider bringing it up in conversation with friends, family, or co-workers, or even spreading awareness on social media! The more people who know about it, the more people can celebrate it!

Post on Social Media

National Doctor’s Day is primarily celebrated by healthcare organizations around the country. From doctor’s offices to insurance providers to hospitals and more, numerous entities will undoubtedly create all sorts of content for the day. 

Consider making your own post to recognize your doctor’s efforts–or like, comment, or share an existing post!

Share A Story

Has a doctor made a personal impact on your life? Consider sharing your story with the hashtag #NationalDoctorsDay–or leaving a positive review for your doctor on Google! 

Keep Paying It Forward

Even though we celebrate National Doctor’s Day on March 30th, you can keep the love and appreciation going year-round. 

Next time you’re in the office, let your doctor know you appreciate them, ask how they’re doing, and be courteous and thankful. 

A warm smile and a pleasant attitude go a long way!

Send A Red Carnation

Nothing shows love and appreciation like flowers. Consider sending a red carnation to your valued medical professionals–or leaving a red carnation at the grave of a doctor who has passed away.  

Schedule An Appointment

National Doctor’s Day can also serve as a reminder for those who have forgotten about things like routine checkups or immunizations. 

If you’re overdue for a check-in with your doctor, now is a good time to contact us or call and schedule an appointment! 

Happy National Doctor’s Day!

Above all else, it’s important to remember the reason doctors and healthcare professionals do what they do: you. 

So while you thank a doctor this year on National Doctor’s Day, we thank you as well! 

The post <strong>How to Celebrate National Doctor’s Day March 30th!</strong> appeared first on OB•GYN Associates of WNY.

Heart disease is the leading killer of both men and women in the United States, with roughly one-in-five deaths attributed to cardiovascular disease. While heart disease is most-often associated with men, the numbers don’t lie. Nearly as many women as men die from heart disease every year. 

Let’s talk about a few ways to stay heart-healthy and decrease the prevalence of cardiovascular disease together! 

Know the Facts: The Main Risk Factors For Heart Disease

The main factors for developing heart disease are obesity, high blood pressure, high cholesterol, and smoking. 

Obesity

In the United States, nearly 74% of adults are classified as overweight or obese. That excess body fat not only causes increased strain on the body (and the heart), but it is often linked to higher “bad” cholesterol levels and lower “good” cholesterol levels. Obesity can also lead to other complications, like diabetes mellitus, high blood pressure, and stroke. 

High Blood Pressure

When the blood pressure in your arteries and blood vessels is too high, it significantly increases your risk of developing heart disease. High blood pressure makes those arteries and blood vessels less elastic, which decreases the flow of blood and oxygen to your heart. Over time, this causes damage to vital organs, including the kidneys, brain, and heart. 

High Cholesterol

Cholesterol is a fat-like substance that is both produced by the liver and found in many of the foods we eat. If we take in excess cholesterol, it builds up in the walls of the arteries, which causes them to narrow and decreases blood flow to the heart. There is both “good” cholesterol, which provides protection against heart disease; and “bad” cholesterol, which causes plaque buildup in your arteries.

Smoking

Tobacco use harms every organ in the body–including the heart. The chemicals in cigarette smoke cause blood vessels to become swollen and inflamed, which over time leads to a laundry-list of negative cardiovascular conditions, including heart disease. 

What About Genetics?

Lifestyle factors like diet and exercise play a pivotal role in developing heart disease, but what about genetics? What role do hereditary factors play?

While genetic factors may play a role in high blood pressure, high cholesterol, and obesity, common environments may be just as much to blame. 

With that said, the risk for heart disease may increase dramatically if you have a family history and unhealthy risk factors, like an unhealthy diet, lack of exercise, or alcohol/cigarette use. 

Tips to Stay Heart Healthy

Knowing the risk factors is only half the battle. While abstaining from cigarettes is straight-forward, how can you stay on top of your cholesterol levels, keep your blood pressure down, and keep your weight at a healthy level?

Here are a few tips!

Cholesterol

Your liver produces enough cholesterol for your body’s needs. That means more often than not, you’re probably taking in more cholesterol than you need–without even knowing it!

High cholesterol also has no symptoms. The only way to know your levels is to have your cholesterol checked. Your doctor can perform a simple test, called a “lipid profile” to measure your cholesterol levels. If you’re concerned about your diet, be sure to ask your doctor for a lipid profile test at your next visit!

Blood Pressure

Outside of a medical setting, there is no safe, proven way to (quickly) lower blood pressure. Some people develop HBP as a result of genetics, while others as a result of diet, lifestyle, stress, or other factors. 

Being physically active at least 30 minutes a day, eating a diet low in sodium, reducing alcohol intake, and productively managing stress can all improve your blood pressure–and overall health. 

Weight

Keeping your weight–and more importantly, your body mass index (BMI) at healthy levels will help reduce the risks of negative cardiovascular conditions and cardiovascular disease. 

That means eating a heart-healthy diet low in saturated fats, trans fats, sodium, and cholesterol. Strive for a wide variety of fruits and vegetables, whole grains, healthy proteins (like fish, seafood, and plants), and minimally processed foods. 

Exercise 

Even if you have no other risk factors, physical inactivity can dramatically increase your risk of developing heart disease. Regular physical activity–at least 30 minutes a day–can keep you active and heart-healthy!

There are even a few specific heart-healthy exercises you can do, including aerobics, resistance training, and stretching, flexibility & balance!

Keep An Open Dialogue With Your Health Care Team

While you can eat a healthy diet, abstain from alcohol and smoking, and get regular exercise, only your doctor can keep accurate tabs on your blood pressure and cholesterol.

That means it’s more important than ever to talk with your healthcare team. Be sure to ask for a lipid profile and keep tabs on your blood pressure readings at every visit. 

For more, don’t hesitate to ask your doctor for tips, strategies, or help!

What Are The Symptoms of Heart Disease?

Heart disease can affect anyone at any time, so it’s important to know the early warning signs and symptoms. 

The symptoms of heart disease include:

•Chest pain

•Shortness of breath

•Dizziness 

•Swelling in the legs

•Fatigue 

Heart disease can manifest in other forms, like arrhythmia (irregular heartbeat), cardiomyopathy, congenital heart disease, and more.

If you notice any of the above signs or symptoms or think yourself at immediate risk, call 911 immediately! 

Recap: Keep Your Heart Healthy!

Every 34 seconds, someone in the United States dies from cardiovascular disease. It can happen to anyone at any time, but the risk goes up as you get older.

Knowing the risk factors, including your family history, is a key part of staying heart healthy. 

Sticking to a healthy diet, getting plenty of physical activity, and avoiding alcohol and smoking is just as important as regularly seeing your healthcare team.

Together, we can reduce the prevalence of cardiovascular disease in the United States!

The post <strong>February is American Heart Month: Here’s What You Need to Know</strong> appeared first on OB•GYN Associates of WNY.

Now that 2022 is safely in the rear-view mirror, it’s time to think about 2023. With the new year comes a world of possibilities. From goals to new year’s resolutions, there are plenty of ways to live healthier in the new year. Let’s take a look at five of the best healthy habits you can start today to make this the best year yet!

Healthy New Year’s Habit #1: Healthy Eating

Whether your goal is to lose 20 lbs or you simply want to feel healthier and stronger, the first step to living healthier is eating healthier. What we eat (and drink) impacts everything from energy levels to how well we fight off infections. 

What’s more, a poor diet can drastically increase your risk of developing obesity–as well as heart problems, diabetes, and even different types of cancer. 

While the exact composition of a “healthy” diet might differ (depending on who you ask), there are a few constants. 

•Try to limit (or cut out entirely) processed foods like breakfast cereals, savory snacks, and most products that come in a bag or box. 

•Eat a variety of foods. No single food (except breast milk for babies) contains all the nutrients a human needs. Aim for a mix of the food groups, including a healthy portion of fresh fruits and vegetables, protein like milk and eggs, and whole grains. 

•Skip salty and sugary foods–like fast food and candy. The American Heart Association recommends no more than 2,300 mg of sodium a day–with 1,500 the recommended limit for most adults–and no more than 24-36 grams of sugar a day. 

•Eliminate unhealthy fats and oil. While it’s important to eat healthy (unsaturated) fats, it’s equally as important to avoid unhealthy fats–like trans fats. Too much of the latter can increase your risk of heart disease by 30%! 

•Avoid excessive alcohol use. Alcohol is not part of any healthy diet–and per the World Health Organization, there is no safe level of alcohol consumption. If you are pregnant or may become pregnant, avoid alcohol entirely!

Healthy New Year’s Habit #2: Find Ways to (Productively) Manage Your Stress

From the everyday pressures of work and family life to moving to a new home, life is full of stressors. Learning to manage that stress in a productive way is a key to maintaining both good physical and mental health. 

Chronic, unresolved stress can increase your risk of developing anxiety, depression, digestive problems, weight gain, and a number of serious health problems. 

You may not be able to change your situation–or your stressors. But you can take steps to affect how those stressors impact you. 

Here are a few suggestions for healthy ways to manage your stress. 

•Eating a healthy diet and exercising

•Taking time for hobbies (like reading, journaling, and listening to music)

•Relaxation techniques like yoga, deep breathing, or meditation

•Spending time with friends and family

•Volunteering in your community

•Making checklists and organizing what you’ve accomplished and what’s left to do

•Including humor, laughter, and joy into your daily routine

•Avoid unhealthy stress-management techniques like alcohol, drugs, or unhealthy eating. 

If your stress has become unmanageable, make an appointment with your doctor or consider therapy or counseling. Know that help is available.

Healthy New Year’s Habit #3: Idle Less, Move More

The most popular new year’s resolution for 2023? More than 52% of people surveyed said they wanted to “exercise more.” 

So what does that mean for you? 

Should you implement a morning run into your daily routine? Get a gym membership and start going every day? Start doing calisthenics during your downtime at work?

Of course not. 

It’s not realistic to expect to suddenly be able to go to the gym or set aside exercise time every day–especially if it hasn’t been a part of your lifestyle. 

Start small and take active steps for daily progression. Don’t try to do it all at once–remember, almost 80% of people fail at their resolutions. 

Here are a few healthy habits to help you be more active!

•Choose a parking spot further away from the entrance (at work, the grocery store, etc) 

•Take the stairs instead of the elevator

•If you have a desk job, consider a standing desk

•Exercise (for example, treadmill/elliptical) while you watch television or read

•Aim for 10,000 steps a day–brisk walking can burn more than 200 calories in 30 minutes!

•Clean your home more regularly–this can even help you feel more organized & accomplished, and can be a huge boost to your mental health!

Healthy New Year’s Habit #4: Get More Sleep

Sleep is more important than you think. 

Not only can it improve your mood, appearance, and decision-making, but it can also improve your overall mental and physical health. 

Plus, lack of proper sleep increases your risk of developing obesity, diabetes, and other health problems. 

Here are a few tips for making a good night of sleep part of your healthy habits for the new year. 

•Aim to go to bed and wake up at a consistent time every day

•Minimize distractions (like phones, television, etc.) before bed

•Exercise during the day

•Avoid eating & drinking alcohol or caffeine before bed

Getting more sleep can help you have more energy to stay active, make the right decisions when it comes to healthy eating, and help you think more clearly–and productively. 

A healthy new year starts with a healthy night of sleep!

Healthy New Year’s Habit #5: Open Communication With Your Health Care Professionals

Let’s face it: not everyone likes going to the doctor. A study from the University of Chicago found nearly ⅖ of Americans have skipped going to the doctor–even if they thought it medically necessary. 

Even seeing your primary care doctor once a year for your annual checkup can make a difference. Regular checkups–and good communication–can help your doctor identify minor issues before they become major problems. 

Plus, treatment is often more effective when an illness is caught early. 

Be sure to schedule a regular checkup at least once a year–even if you feel healthy or think you don’t need it. This is especially important if you recently gave birth, are pregnant, or plan to become pregnant soon! 

Make Healthy Habits a Part of Your Daily Routine!

Setting lofty–or unrealistic–goals can be an easy way to set yourself up for failure when it comes to healthy new year’s resolutions. 

Healthy habits, on the other hand, are easier to make a part of your daily life. According to most sources, it takes about 66 days for a habit to stick. 

That means it takes about two months for your new healthy habits of 2023 to become a part of your routine. By then, you should already be noticing a trend of having more energy and feeling better–both physically and mentally. 

Start your year strong and make 2023 the year you start living better! 

Need a hand? Schedule an appointment or contact us today!

The post <strong>Welcome 2023: 5 Healthy Habits to Start The New Year Right!</strong> appeared first on OB•GYN Associates of WNY.

To keep you cheery and bright, here are the best five tips to keep you and your family safe, healthy, and happy this holiday season!

1. Your Health is The Real Wealth

The best gift you can get this holiday season–and all year–is your health. 

While the usual winter precautions–a flu shot, washing your hands regularly, layering up outside, and staying home if you’re sick–will keep you healthy physically, don’t forget about your mental health. 

Between work, family, and holiday commitments, many people wear themselves thin. A study by the American Psychological Association found 38% of respondents admitted to feeling more stressed out during the holiday season. 

Minimizing your stress during this hectic time can be easier said than done. Here are a few quick tips to help you keep a level head. 

•Be realistic. 

•Be proactive. 

•Open up about your feelings. 

•Be positive. 

•Be okay with saying “no”.

Don’t forget to set aside time for yourself, talk to someone if you’re feeling overwhelmed, and take advantage of the season of giving to do something for others. Don’t feel you have to do everything yourself–or make everything perfect.

When you feel better physically and mentally, you’ll have a better holiday season! 

Check out more holiday health tips from the CDC! 

2. Stick to Your Habits

For many people, the hectic nature of the holidays leads to abandoning healthy habits.

 The most common culprits? 

Diet and exercise. 

As the cold weather sets in and your schedule fills up, it’s easy to want to grab takeout or skip the gym. 

While that might be okay here and there, the truth is, during the holidays, it’s even easier to let those “cheat” days stack up. If you’re not careful, those healthy habits–and all your hard work–can go by the wayside. 

Here are a few strategies to keep you focused.

•Partake (in moderation).

•Find time to stay active daily.

•Set a daily schedule or routine. 

•Try something new. 

•Ask friends and family to join you. 

•Don’t shame or guilt yourself. 

Some people who go off-track during the holidays are able to flip the switch with the calendar and reset January 1st. For others, that temporary break might start to borderline on permanence. 

Start the new year ahead of the eight ball and stick to your healthy habits all year long–and especially during the holidays!

3. Have An Active Holidays

Keeping up with your exercise routine is one thing, but finding the energy to stay active and take advantage of all the holiday family fun is another. 

Adults should strive for 2.5 hours of activity a week and children and teenagers should do about an hour of activity a day. 

Consider implementing a new family activity, like hunting for a Christmas tree, sledding, or even volunteering in your community! Take advantage of the downtime and try to make your activities convenient and fun. 

Staying active during the holidays shouldn’t feel like a chore. Finding fun, creative ways to stay moving can not only keep you fit, but it can also do wonders for your mental health!

4. Keep An Extra Eye on The Children

With the kids home on winter break and your hands full buying and wrapping gifts, cooking, baking, and cleaning, it’s easy to miss something.

Here are a few tips to minimize the risk of an accident ruining your holidays. 

•Keep children away from candles and anything flammable. 

•Turn off your electric lights & other decorations when not in use/when you leave your home/when you go to sleep. 

•Store cleaning products out of reach/in a secure, child-proof location. 

•If you have small ornaments/holiday decorations, keep them out of your child’s mouth. 

•Many holiday decorations include lithium “button” batteries. Keep these out of reach of children to reduce the risk of accidental ingestion. 

It’s important to address home safety all year–not just during the holidays. It all starts with knowing the dangers–and what you can do to minimize risks. 

5. Remember What’s Important During The Holidays

It can be tempting to dream of an exotic vacation or lavish gifts, but the holidays are really a season of togetherness–and family. 

Take time to appreciate what you have, put aside old differences, and focus on relationships over substance. When you’re surrounded by loved ones in a warm home full of laughter, that’s a lot to be grateful for. 

Above all else, choose kindness. Remember others are going through a similarly stressful time, so a smile, warm greeting, or even a “thank you” can brighten up the day!

Have A Safe, Happy Holidays!

The holidays don’t have to be overwhelming. If you take time for yourself, stick to your healthy habits, stay active, and remember what’s really important, you’ll find yourself healthier and happier–and you’ll be well on your way to tidings of comfort and joy!

From all of us at OBGYN Associates of Western New York, have a safe and happy holidays! 

The post T’is The Season: 5 Tips For a Safe, Happy Holidays appeared first on OB•GYN Associates of WNY.

What’s worse, the prevalence of diabetes during pregnancy has risen significantly over the years. Let’s look at diabetes and pregnancy, including how to control and maintain healthy blood sugar levels during pregnancy, and what you need to know to stay healthy and thriving!

Diabetes & Pregnancy

Diabetes affects how your body converts food into energy. With type 1 diabetes, the body doesn’t produce insulin. With type 2 diabetes, the body produces insulin but doesn’t use it properly. 

Gestational diabetes only occurs in pregnant women who don’t already have diabetes. During pregnancy, hormonal changes and weight gain cause the body’s cells to use insulin less efficiently. This is known as insulin resistance–and all pregnant women have some insulin resistance during pregnancy. 

Notably, women who have insulin resistance before pregnancy are more likely to develop gestational diabetes, as they already have an increased need for insulin. 

About 50% of women with gestational diabetes develop type-2 diabetes, but there are steps you can take to lower your chances of developing diabetes and maintain healthy blood sugar levels. 

Risks & Risk Factors

Diabetes–both types 1 and 2 and gestational–can have serious negative effects on the health of both mother and child. 

High blood sugar around the time of conception can increase babies’ risk of birth defects, preterm birth, and stillbirth. 

High blood sugar throughout pregnancy increases the risk of both a caesarian delivery and the baby’s risk of being born too large and developing obesity or type-2 diabetes in the future.

Women who are overweight, obese, not physically active, or who have prediabetes are more at risk of developing gestational diabetes. A family history of diabetes–including gestational diabetes in past pregnancies–may additionally increase your risk factor. 

Because there are usually no signs or symptoms, a blood test is typically the only way to diagnose gestational diabetes. Talk to your doctor or OBGYN about your family history and lifestyle–and if you think you’re at risk, get tested!

Gestational diabetes typically develops around the 24th week (around the start of the third trimester) of pregnancy. As such, most patients elect to get tested between the 24th and 28th week. Patients with higher risk may be tested earlier. 

Take Steps Toward Preventing Gestational Diabetes!

So how can you keep your blood sugar under control and avoid gestational diabetes? Here are five concrete steps you can take!

1. Eat a healthy diet

Maintaining a healthy weight is key–and it all starts with your diet. In addition to limiting processed foods, sugars, and sweets, look for foods high in fiber, like fruits, vegetables, and whole grains. While most women gain 25-35 pounds during pregnancy, pregnant women need only 340-450 additional calories a day in the second and third trimesters, respectively. Talk to your doctor about what a healthy weight is for you–and strive to maintain it!

2. Exercise regularly

A healthy diet is important, but it isn’t enough. According to the Physical Activity Guidelines for Americans, pregnant women should strive for 150 minutes of mild to moderate exercise each week–30 minutes a day, five days a week. Regular exercise is key to keeping glucose levels healthy. One study even found women who were physically active before and during their pregnancy–about 4 hours a week–reduced their risk of gestational diabetes by 70%!

3. Monitor your blood sugar

Part of avoiding gestational diabetes is knowing how at-risk you are. If you have a family history of diabetes–or especially if you’ve had gestational diabetes in the past or are overweight–talk to your doctor about having your blood sugar tested early and often. In some cases, your doctor may prescribe insulin during pregnancy–to keep glucose levels steady. 

4. Attend all your appointments

Women should make regular appointments with their OBGYN during pregnancy. In the course of these visits, the doctor will perform a pelvic exam and/or ultrasound–during which he or she may observe the first signs of diabetes. Staying in regular communication and attending your routine appointments will help keep tabs on your body chemistry–which may help in reducing your risk of developing gestational diabetes. 

5. Know the signs of gestational diabetes

Part of avoiding diabetes is being aware! Know the risk factors as well as the signs and symptoms. While most of the time there are little to no symptoms, manifested symptoms may include extreme thirst, frequent urination, fatigue, bladder or skin infections, blurred vision, and nausea. By staying aware, you can catch it early!

Gestational Diabetes And You

Gestational diabetes is not always avoidable, but you can take steps to keep yourself and your baby healthy. 

Know the signs and symptoms, be aware of your risk factors, strive for a healthy diet and exercise, and stay in regular communication with your doctor and medical team. Together, we can reduce the prevalence of gestational diabetes!

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